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by Jesús Zabala - 6 min read

What is a Spinner Ring?

Looking for a piece of jewelry that is both chic and functional? Check out the popular spinner rings! If you wonder what is spinner ring, read on. This captivating ring has charmed jewelry lovers worldwide with its unique appearance and functionality.

The spinner ring has a deeper meaning than just looking cool – it serves as a discrete accessory for potentially managing stress and anxiety. In this post, we will dive into its history, discuss its benefits, and unveil how to choose the perfect one for you. 

What Is Spinner Ring?

A spinner ring is a type of ring with an outer band that spins freely around an inner band worn on the finger. It is often made of materials such as metal and stone. The outer band which stays still can be plain metal or adorned with diamonds and other designs.

What makes this ring special is its ability to be stylish and functional. While this piece of jewelry has a playful element, and a fidget-like motion, it holds a deeper purpose. Its repetitive spinning can be very calming and potentially relieve stress and anxiety.

The origin of spinning rings
Source: shutterstock.com/ Photo Contributor: Kamalapro

The origin of spinning rings

Spinning rings have a rich history, believed to be traced back to ancient civilizations. Many think the origin of these rings dates back to the ancient Tibetan meditation traditions. During this time, the spinning rings were used during meditation to achieve focus and a state of calm.

The metal cylinders also often had sacred texts engraved on them, serving as tools for recitation of religious practices. The act of spinning was thought to promote tranquility and good karma. 

Throughout history, civilizations believed these rings had mystical powers, so they often wore them as talismans for protection and good fortune. 

Some trace the roots of these rings to Medieval Europe when people used them as fidget toys and wore them for entertainment. With time, they have significantly evolved and have become a symbol of mindfulness and relaxation.

Common materials of spinning rings

The spinning band can be made of metal or stone, giving it a unique look and feel. The stationary outer band can be made of plain metal or adorned with diamonds, embellishments, birthstones, or other artistic designs. 

You can also find spinner rings with flowers, waves, stars, or other meaningful symbols engraved on them. Other options are rings with different textures or mixed materials, depending on what matches your style the best. Jewelry makers commonly craft these types of rings of quality materials, each offering distinct advantages. The most common materials are:

  • Stainless steel – Durable and affordable, featuring hypoallergenic properties. A spinner ring made from stainless steel suits daily wear and professional settings. It is also easy to resize to achieve a proper fit. 
  • Silver – A timeless and classic material, giving a delicate look and adding a touch of elegance to the outfit. You can polish it to maintain its shine. 
  • Copper – The unique reddish hue and potential health benefits make this material an appealing choice for spinner rings. This material is durable, often affordable, and easy to work with. 

How do you use a spinner ring?

There is no right or wrong way to use the spinner ring. Simply wear it on a finger of your choice and spin the inner band gently with your thumb or another finger. You can spin continuously or in short bursts as you feel most comfortable. 

The discrete nature of this ring enables you to use it anywhere and whenever you need calming without drawing attention. We also recommend taking deep breaths as you spin it for an even more relaxed feeling. 

Function and Benefits

Practical function

Also known as fidget rings, these pieces of jewelry have traditionally been used to reduce stress and anxiety. The science behind them is quite simple – they are based on the concept of fidgeting.

Fidgeting is an act that encompasses moving your hands and body when you are feeling nervous and stressed. In fact, studies have detected a decrease in anxiety levels in people who were instructed to wear fidget rings.

This ring is an accessory that you can fidget with whenever you need it. Its repetitive motion is both calming and captivating, as the movement of the inner band spinning freely around a stationary outer band is known to have a soothing effect on the mind.

Benefits of wearing a spinner ring

Spinner rings look stylish and can easily add flair to your outfit. These fascinating pieces of jewelry offer a surprising number of benefits, combining practicality and aesthetic appeal. They come in a variety of materials and styles, ranging from simple to ornate.

Given its calming properties, wearing this ring may also be practical and help you manage daily stress. In fact, it can potentially distract you from things that are causing you anxiety and help in many different ways. Some common benefits these meditation rings may offer include:

  • Enhancing focus and concentration
  • Easing tension and headaches
  • Promoting body relaxation 
  • Comfortable and practical to wear for a more extended period 
  • Easily accessible items for fidgeting 

The spinner ring might be helpful if you are dealing with anxiety and seeking a discreet way to channel your nervous energy. It can keep your hands occupied while allowing you to concentrate on your tasks. Moreover, the mesmerizing rotation may help you achieve a sense of inner peace as it becomes a focal point for mindfulness. 

Different Designs of Spinner Rings

The band

The band is a common design for a spinner ring. This ring consists of a large inner band and a smaller outer band that spins. Banded rings have a subtle yet elegant style, as they are based on the traditional band. 

The charm

Compared to the band, the charm spinning ring comes with a charm that spins smoothly. This type of ring usually has a symbolic significance and allows the wearer to express themselves freely. The charms can come in various shapes and symbols. 

The bead ring

The exquisite bead ring features a string of beads that move freely as you fidget with it. The beads are of various shapes, sizes, and colors, so you can choose according to your personal preference. 

Styling and Wearing Spinner Rings

Styling tips for wearing spinner rings

Spinner rings are fun for both the maker and the wearer. You can let your ring be the star of the show by wearing it alone or combining multiple spinner rings of different styles and sizes for a uniquely personalized look.

You can pair it with dainty pieces like stud earrings or a minimalist necklace for a more balanced look. For an eye-catching ensemble, layer your spinner rings over fingerless gloves or fishnet tights.

Don’t be afraid to combine metals to create a trendy display. If you want a bold look, play with asymmetry by wearing rings on different fingers on each hand or create a unique arrangement on a single hand. 

Styling tips for wearing spinner rings
Source: shutterstock.com/ Photo Contributor: gaysin

When and where to wear spinner rings?

The beauty of the spinner rings lies in their versatility. They are ideal for casual wear, and you can also stack a few in a laid-back style. However, you can also dress up this accessory by combining it with a statement bracelet or sparkly earrings. Because of their calming nature, they are great for times when you need to focus or manage fidgeting, such as work or school environments. 


What is spinner ring? It is an exquisite piece of jewelry that can effortlessly elevate any outfit. The ring is versatile and fun to accessorize, as well as practical for calming your mind and reducing anxiety. Choose a design that reflects your personality and comfort level, and have fun experimenting!

Jesús  is the founder and designer of JewelryLab. He is the Head of Design and also oversees production, quality control, and precious metal sourcing.